Dancing Awake Your True Nature : Blue Spirit Costa Rica

Yoga & Meditation Retreat 

December 5 - 12, 2021

Your Guides



We've survived! What's needed now to truly thrive? Nature's power awaits. Be transformed by the magic and beauty of the Ocean, the Sun, the Earth and the gentle breezes of Costa Rica. Let's come together in community and experience powerful healing ceremonies, yoga, meditation and dance. Explore the magic of Costa Rica, while being guided to meet your truest nature. What do you want to dream awake inside yourself and in your life? Are you ready to be set free?



The retreat will be held at Blue Spirit, one of the foremost world-class yoga and meditation retreat centers in Costa Rica. Located in Nosara, the center is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the center provides an extraordinary setting for spiritual transformation, personal growth, and environmental sustainability.



The Retreat Includes

2 yoga sessions per day

Meditations & dharma talks

Fire and other ceremonies

3 delicious & nourishing meals per day 

Time to explore Costa Rica

7 nights accommodation

An immersive transformational journey

7 magical sunsets

The Retreat Does Not Include

Flight and transport to Blue Spirit, CR

$60USD added gratuity charged to room

Your Guides

The exquisite beauty of nature inspires you to see your own inner beauty, yearning to be set free

Alex Holiday is a lifelong student of nature, movement and transformational practices. Alex has logged over a thousand hours of yoga teaching where she is passionate about creating accessible classes for everyone and every body.   Her teaching is rooted in the principles that if you change your energy you change your mind. Alex’s meets students where they are at, reminding them to drop judgment while approaching practice with love and humor. Her knowledge is rooted in the teachings of Tantra, Ayurveda, and Earth Wisdom. She is an ayurvedic health coach, yoga teacher, sanctioned ceremonial guide, wife of an adorable husband, cooker of delicious things and expert joy maker. 


Paula DancingEagle Coyne has been on a pathway of integrating and sharing transformational practices all her life. Passionate about healing, growth and the embodied spiritual experience, she has trained to bring together potent methods of healing and transformation from various traditions. She is a Clinical Psychologist, Reiki Master, Certified Yoga and mindfulness meditation teacher. She has trained over 20 years with her Earth Wisdom teachers in a Medicine tradition and is a sanctioned teacher and ceremonial guide. Expansion through consciousness practices in the joyful Dance of Life is her calling!

Alex and Paula have co-created joyful ceremony for over 15 years and are excited about coming together to share what they have gathered with their Blue Spirit retreat participants!

Investment & Accommodation Choices

Superior Ocean View
$3370 per person single occupancy/ $2370 per person double occupancy

These beautiful Superior Ocean View rooms have step-out balcony and lots of windows with extraordinary ocean views. The room is elegantly furnished to provide the most luxurious space for couples or singles. Each room has a king-sized bed, a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.
Ocean View
$3070 per person single occupancy/ $2445 per person double occupancy

These double rooms have step-out balconies and beautiful ocean views. The rooms are tastefully furnished and provide the perfect space for two people. Each room has a king-sized bed or two twins, with a private bathroom with solar hot water and air conditioning. Ocean View rooms have a safety box large enough to fit a 17″ laptop computer.
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Have Questions?

Tel. (415) 566-0888


300 B West Portal
San Francisco, CA 94127

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