Taught in the Vinyasa and Hatha traditions, we offer a variety of class types for all levels of ability. A Vinyasa practice flows from pose-to-pose connecting asanas (postures) through the breath. Classes are built around sun salutations and build heat, endurance, flexibility, and strength. Hatha classes concentrate on traditional poses, breathing, and concentration, poses are held longer and their is a focus on accurate alignment. Thriveability is also one of few SF studios to offer Therapeutic Yoga. Come slow down your practice and learn the therapeutic ways to work in the body. Come explore!
An integration of body education, strengthening and stretching while working the pelvic floor/deep core.
Gentle yoga, breath work, and stretching, supported yoga poses done with a therapeutic approach that open the joints and safely strengthen the body.
Restore flexibility, increase circulation and enhance balance in this gentle flow class, students 65+
A therapeutic approach that combines gentle core work, tension release movements and restorative poses to ease tightness