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CLASS OFFERINGS
Taught in the Vinyasa and Hatha traditions, we offer a variety of class types for all levels of ability. A Vinyasa practice flows from pose-to-pose connecting asanas (postures) through the breath. Classes are built around sun salutations and build heat, endurance, flexibility, and strength. Hatha classes concentrate on traditional poses, breathing, and concentration, poses are held longer and their is a focus on accurate alignment. Thriveability is also one of few SF studios to offer Therapeutic Yoga. Come slow down your practice and learn the therapeutic ways to work in the body. Come explore!
Safely be guided through smooth pose-to-pose transitions, developing your yoga practice
Explore new yoga postures and sequences build strength and flexibility, all levels
Faster paced class offering advanced poses, established practice recommended
Fundamental yoga pose alignment, moderate pace, deep, steady and smooth
Build strength and increase flexibility, learn the correct form and alignment
Wind down to softer music and soothing lights while maintaining quiet focus
Build core strength, stabilize joints and improve posture, increasing body awareness
Align and tone your body, while stabilizing your core with challenging yoga poses
Calmly and serenely flow from pose to pose as you set your mind and body at ease
Unwind at a slower pace through gentle yoga poses and supported restorative poses
Gentle yoga, breath work, and stretching, supported yoga poses done with a therapeutic approach that open the joints and safely strengthen the body.
Restore flexibility, increase circulation and enhance balance in this gentle flow class, students 65+
A therapeutic approach that combines gentle core work, tension release movements and restorative poses to ease tightness
Flow from pose to pose while focusing on proper alignment techniques.
PRENATAL + POSTNATAL YOGA
Prepare your body for birth, improve your postpartum recovery and bring mindfulness to your parenting through specific prenatal postures and breath-work. Our weekly Prenatal & Pre/Post Natal Classes strengthen important muscle groups, increase circulation, and reduce discomfort. Come meet other moms at all stages of pregnancy in this safe and supportive environment. We also offer a regular Postnatal 4-Week Series that helps new mamas transition safely back into their yoga practice, while being in a supportive and caring environment with other moms. Please check the weekly schedule for class times and check workshops for Postnatal offerings.
